Yoga for the Stiff, Sore and Stressed workshop

Offered

Submitted by Member 8894 on 27-Nov-2021 This intro class is FREE to those who lost their job due to mandates for health workers and teaching roles. The fee is $20 for others which is discounted from any 2022 term class. Explore ways of opening up your hips,shoulders,chest and back in a slow considered way. We will use simple breathing techniques paired with movement and stillness to give you the tools to help deal with stress. I have been teaching this very relaxed, practical, fun Yin style of Yoga for 26 years to a variety of people, from beginners to experienced Yoga practitioners.
Expiring: 27 11 2022